Cup noodlesvave chikafu chakakurumbira chekudya.Izvo zvinokurumidza uye zviri nyore kugadzirira, zvichiita kuti vave chikafu chekuenda kune vakawanda.Kuita kuti cup noodles ive nehutano, funga mazano anotevera:
Sarudza yakaderera-sodium sarudzo:Tarisa mavara emukombe noodles akadzikira musodium.Sodium yakawandisa inogona kukonzera kukwira kweropa, saka zvakakosha kusarudza chikafu chakaderera mu sodium.
Wedzera miriwo:Wedzera kukosha kwekudya kwekapu yako noodles nekuwedzera miriwo mitsva kana yakaoma.Funga kuwedzera mashizha ane mashizha sepinashi kana kare, kana miriwo yakachekwa yakaita semakarotsi, broccoli, kana bhero pepper.Izvi zvinowedzera fiber uye vhitamini yemukati mekudya.
Shandisa Lean Protein:Usangovimba nemapeji ekunaka anopiwa, asi wedzera puroteni yakaonda kune yako kapu noodles.Iwe unogona kuwedzera huku yakakangwa, tofu, shrimp, kana kunyange mazai akaoma-akabikwa.Izvi zvichabatsira kuita kuti kudya kuwedzere uye kuzadza.
Chikamu Chekudzora:Panzvimbo pekudya kapu yacho yose, edza kugovera masahwira emukombe mundiro kana mbiya.Izvi zvichakubatsira kudzora hukuru hwezvikamu uye kudzivirira kudyisa.
Kunhuhwirira neHerbs uye Zvinonhuwira:Usangovimba nemapakiti ekurunga, asi wedzera miriwo yako uye zvinonhuwira kuti uwedzere kunaka.Funga kuwedzera garlic powder, onion powder, chili flakes, kana herbs yakafanana nebasil, parsley, kana cilantro.Izvi zvichawedzera kunaka pasina kuwedzera mamwe macalories kana sodium.
Sarudza zviyo zvakakwana kana zvimwe zvingasarudzwa:Tsvagamukombe noodlesyakagadzirwa nemafuta ezviyo kana zvimwe zvingasarudzwa, zvakadai semupunga noodles kana soba noodles.Idzi sarudzo dzinowanzo kupa yakawanda fiber uye chikafu.
Hydrate nemvura:Panzvimbo pekushandisa mapeji akabatanidzwa, edza kubika ma noodles mumvura kana pasi-sodium muto.Izvi zvinoderedza sodium yemukati mekudya.Rangarira kuti mukombe noodles uchiri kudyiwa zvine mwero, sezvo iwo achiwanzogadziriswa uye anogona kunge aine zvinowedzera.Zvakanakisa kukoshesa kudya kwakakwana, kutsva uye kwakadzikama pese pazvinogoneka.
Zvakanaka here Kudya Cup Noodles Mazuva ese?
Usati wanyura mune hutano mhedzisiro yenguva dzose kapu noodles kushandiswa, zvakakosha kuti unzwisise zvinongedzo zvemukombe noodles.Mukombe ma noodles anowanzo kuve akabikwa kare noodles, miriwo isina mvura, upfu hwekurunga, uye dzimwe nguva pakiti yakaparadzana yemuto.Izvo zvakagadzirirwa kuve nyore uye nekukurumidza kugadzirira, asi izvo zvinovaka muviri zvinogona kusiyana zvichienderana nerudzi uye kuravira.
Nepo mukombe noodles iri nyore uye inonaka sarudzo yeapo neapo inokurumidza snack, haina kukurudzirwa kudyiwa kwemazuva ese.Yakakwira sodium yemukati, kushaikwa kwekudya kwakakosha, uye njodzi dzinogona kuitika dzehutano dzine chekuita nekushandisa zvinoita kuti dzisakodzere kudya kwenguva refu.Kuti uchengetedze hutano hwakanaka, zvakakosha kukoshesa kudya kwakakwana uye kwakasiyana-siyana kunobva pane zvitsva uye zvishoma-zvakagadzirwa.
Nguva yekutumira: Jul-21-2023